“Be Still and Know:” A Personal Confession

I took this photo on a recent walk…

Good morning, Blogging Family! Today I’m bringing you a confession as well as an encouragement. I’d planned to write a post inspired by Psalm 46: 

“Be still, and know that I am God! I will be honored by every nation.  I will be honored throughout the world.”

Psalm 46:10

But the longer I agonized over my draft, the more I sensed that I was not being still. Or honoring God as God.

My intentions for writing were good. I began with a nice idea. I hoped it would encourage you all. I also thought it might complement the themes in our forthcoming devotional. But these goals were rooted in my human agenda. They didn’t come from a place of being in God’s presence and seeking his direction. 

And this sudden inability to write reminded me of two truths:

  1. “Be still” can also be translated “cease striving.” The past few months have been filled with highs, lows, and plenty of temptations to strive. We had an unexpected death on one side of the family, followed by a birth on the other. Writing my second book last year was a “mountaintop” spiritual experience, but its release this year has required trusting God with a timeline and process that is different from my own vision. Many of these events tempt me to believe that adjusting my own efforts in some way might have produced different results or could bring more peace about the current ones. But Psalm 46 opens with a hyperbole that counters that logic: “So we will not fear when earthquakes come and the mountains crumble into the sea” (v. 2).  The point is that no matter the scale of the chaos, genuine confidence comes from remembering who God is and believing what he says, rather than in trying to fix things ourselves.
  2. “Knowing” is a heart posture, first and foremost. I can mentally assent that God is God. I can talk – or write – about his sovereignty, goodness, and overarching purposes for trials. But if those beliefs aren’t inscribed on my heart, then my correct head knowledge won’t bear fruit in my life. Functionally, it won’t look like I know those things at all.   

So, how do we get to this place of genuine stillness and knowing? Maybe you’re like me and you realize there’s a gap between what we say we believe and what others might conclude we believed if they only observed our actions. I think humbly admitting this disconnect to God and others is the first step. 

I’d also invite you to join me in practicing stillness and meditation. Perhaps these are already robust aspects of your devotional life. If they’re new to you, here are some helpful ideas for getting started:

Stillness: During your Bible reading or prayer time, set aside a few minutes to sit in silence before the Lord. If you’ve never done this before, 2-5 minutes might be a good place to start. The idea is that while we may be comfortable talking to God, it’s less common to sit quietly in his presence and give space for him to respond. He may respond in a variety of ways, (e.g. by bringing to mind a verse or something from a song or sermon, or in some other way). The key is to be open to however God chooses to respond, and also to continue the practice even if it doesn’t play out the way you imagined. It’s the heart posture of sitting quietly before the Lord that matters the most, especially believing that God draws near to those who draw near to him (James 4:8).

Meditation: I love this article by Steve Midgley on the Puritan practice of meditation. There are many approaches and lengths of time you can use for meditation, but a simple start would involve finding a short passage of Scripture and reading it a few times, including one time out loud if possible. Then, use these readings as inspiration for praise, confession, and petition.  First, praise God for elements of his character and acts that you see manifested in the passage. Next, confess any ways you don’t see this passage reflected in your own life, or would like to see it reflected more. Finally, ask God for his empowering grace to manifest a greater belief in the elements of his character you’ve spent time praising, as well as help demonstrating obedience in any areas you may have been led to confess. This would also be the time to intercede for anyone that God has put on your heart as you read and prayed. 

Thank you for joining me in this post that turned out to be quite different from the one I’d planned! I also hope it’s a more accurate reflection of how God is currently working in my life. The practices of stillness and meditation have been crucial in my spiritual growth over the years. But if I’m honest, I’ve gotten caught up in so much striving that I need to return to the heart behind these practices.

I love this encouragement from James 1:25: “But if you look carefully into the perfect law that sets you free, and if you do what it says and don’t forget what you heard, then God will bless you for doing it.”

Amen! Thank you as always for walking with me!

“Hello, God” Preview 4 of 5 – The Lord’s Prayer

Good Morning, Blogging Family! This clip is inspired by the first of two chapters near the end of Hello, God that look at the Lord’s Prayer and suggest ways to apply it to your prayer life. Stay tuned for the conclusion of our preview series – a meditation on Micah 7 – tomorrow!

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“‘Lord, teach us to pray.’ The disciples’ request would sound reverent, childlike—but they don’t stop there. They tack on an earthly comparison reminding their Messiah, eternal God dressed in human flesh, that they haven’t fully grasped his identity yet. ‘Teach us to pray, as John taught his disciples‘ (Luke 11: 1).

How does Jesus respond to his disciples’ misplaced modifier? There are plenty of instances where He does reprove his followers’ fixation with human tradition, but in this case He graciously ignores the slight and addresses the crux of their question: how to connect intimately with God. 

When we look at the opening lines of Jesus’s teaching prayer (commonly known as the Lord’s Prayer) in Luke 11:2, several simple, yet startling, truths arrest our attention.     

“Father, hallowed be your name.

Your kingdom come.

Give us each day our daily bread…”

First, Jesus’s prayer transforms the intimidating Judge of the Old Testament into “Father.” While He’s still instructing His disciples (and us) to pray for God’s name to be lifted high and revered, He personalizes the Creator and gives us a direct access to Him that John’s disciples could never have imagined. 

Next, Jesus’s teaching prayer undermines everything His disciples thought they knew about God’s kingdom. In Jesus’s day, most Jewish people thought the Messiah would emancipate their nation from the Roman empire. But the prayer Jesus teaches His disciples, unlike their cultural preconceptions, doesn’t put a time stamp on God’s kingdom arriving on earth. That’s because He wants them to realize God’s kingdom is first and foremost a spiritual one, made up of sons and daughters bought back from eternal destruction. God’s kingdom was coming in their day, and it is still coming in ours.

Finally, Jesus adds something deeply personal and unlike the rote prayers His disciples likely learned as children. He adds requests for daily, material provision. The sketches of God they would have glimpsed in the synagogue might have emphasized His jealousy for the glory of His name. Or His promise to deliver Israel, if the nation humbled itself enough. But the Father Jesus paints in His teaching prayer is also deeply concerned for whether they—uneducated “nobodies” from a disreputable district in Israel—have food on the table…

USE IT OR LOSE IT:

  1. Have you previously considered Jesus’s prayer as a rote recipe to recite at church or school, or as a living model to help you grow your own prayer life? Has today broadened your perspective? Why or why not?
  2. Jesus paints with broad strokes in His teaching prayer, graciously giving us plenty of liberty to color in our own unique details. Take each of first three lines and try to come up with your own version. For example: 

‘God, thank You that You love me so much more perfectly than any earthly parent.  I praise You for how wise You are, how powerful, how mighty—how You delight to show unfailing love and mercy to me, even though I don’t deserve it. Lord, please bring Your kingdom quickly to this broken world! I see sickness and sin and injustice all around me, and people turning to all sorts of things they believe are going to fix them. But I know that what they really need is the transforming message of Your Good News. Father, thank You so much that You care about the tiny practical details of my life, and want me to ask You for what I need…‘”

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Shepherd Press is offering a discount on pre-orders of Hello, God, Seeking the Lord When Words Fall Short until 5/31. https://www.shepherdpress.com/products/hello-god/. Use code “HELLO” to get 25% off! 

“Hello, God” Preview 2 of 5 – Psalm 16

Good Morning, Blogging Family! Thanks so much for checking out these previews of Hello, God. This audio clip is inspired by a chapter that shares more about my own journey of re-learning how to pray, including an entry from my prayer journal. Stay tuned for Psalm 138 tomorrow!

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“A few weeks after my hospital discharge in January 2017, someone suggested using the Psalms as a template to improve my prayer life. The idea sounded vaguely familiar, but I don’t remember having tested it out before. Perhaps my previously high success rate against life’s previously humdrum obstacles had made heart-to-hearts with the God of the universe seem superfluous. 

Until God saw fit to remove both my cherished successes and my easily surmountable obstacles in the blink of an eye. Now my injured brain pinned me so far below the baseline of a “normal” prayer life that improvising off a psalm sounded like the stuff of theologians or Christian heavyweights from centuries past. 

So I didn’t. 

Instead, I looked for a psalm that represented my current spiritual or emotional state and read it to God, saying, “Lord, this is from me to You.” I did this day after day, for weeks on end. God kindly embraced my meagre offerings. He knew that my heart’s desire was to move from my rote “Thank you for this food,” or “Please help my legs to stop hurting” prayers to something more relational, even if my injured brain couldn’t figure out how to get there just yet. 

Psalm 16 is one of the earliest psalms I remember finding my own words for. I’ve included my own journal entry here as encouragement for you as you begin talking to God from your heart…

Lord, You are my only hope. When I’m afraid, I put my trust in You.

My self-righteousness is a capsized mole hill to Your Mount Everest. Your chosen ones are my most precious companions.

My sorrows balloon like a mushroom cloud when I’m stalking fairness, friendship, or intimacy at your expense. My jaws lock shut before I can sample the rancid sweetness of my stolen meat.

Yet my cup bubbles over with Your peerless, life-changing water. Oh, give me a taste for eternity! Teach me to delight myself in the hope of Your priceless inheritance.

Thank You for the still, small voice that whispers truth and love in the wee hours of the morning. Please help me surrender to this bit, this bridle that is turned by the God Who Sees. O loving Father, lock my wandering eyes on Your patient, faithful smile! Nothing can touch me with You at my side…”

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Shepherd Press is offering a discount on pre-orders of Hello, God, Seeking the Lord When Words Fall Short until 5/31. https://www.shepherdpress.com/products/hello-god/. Use code “HELLO” to get 25% off! 

“Hello, God” Preview 1 of 5 – Psalm 1

Hello, Blogging Family! Today is Day 1 of the 5-part social media series previewing Hello, God that I mentioned in my last post. The social media videos are quite short, so I wanted to share longer excerpts of the chapters that inspired the clips here as a special “thank you” for your prayers and support over the years. Stay tuned for Psalm 16 tomorrow!

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“So you’ve said, ‘Hello, God.’ What now? You probably noticed at a young age that a conversation requires two-way communication in order to be healthy. This kind of healthy conversation often takes place between people who know something about each other and are interested in learning more.

God knows the tiniest details about us, His creatures, but we can’t begin to comprehend a miniscule part of Him, our Creator.  1 Timothy 6:16 says God “alone has immortality, [He] dwells in unapproachable light, whom no one has ever seen or can see.”

Mercifully, God took the initiative to remedy this conversational inequality by speaking to us first. A lot. He’s given us sixty-six books’ worth of direct revelation, not counting dreams, visions, and miracles not preserved in the Bible.

How can we possibly respond to that? 

As our Creator, God knows our limitations and “remembers we are dust“(Psalm 103:14). He’s not expecting a sixty-six-book-long answer to His extravagant overtures…

That’s why the Psalms are so powerful. They are 150 Hebrew poems that depict people calling out to God in all kinds of situations. There are psalms of praise and psalms of grief, psalms that run to God in anxiety and others that beg deliverance from depression. We know these emotional expressions glorify God and submit to Him perfectly because they are included in His Holy Word!

The Psalms became a lifeline for me when I was relearning how to pray after my hospital discharge. The brain injury meant I could barely form a complete sentence in my head if I wasn’t speaking aloud—and forget about closing my eyes. I decided to choose a psalm and read it aloud, telling God it was my prayer as well as the psalmist’s. A few weeks later, I took to writing the psalm out in my own words. Soon someone gave me a prayer journal. 

About a year later, I tried praying “off the cuff.” It was weird. I felt like a heretic, shedding all my church-y lingo for weekday vocabulary, talking to God as if He were sitting right next to me on our oversized sleeper sofa. But Jesus has called us His friends. He wants us to talk to Him that way (John 15:13-15)…

 USE IT OR LOSE IT:

  1. Read through Psalm 1. What does it tell you about God? Yourself?
  2. Note anything that stood out to you for the first time, or struck you in a different way. Tell God what you noticed and how it’s affecting you (good or bad). 
  3. Pray through Psalm 1 or write it out in your own words. For example:

‘Dear God, I want to trust You when You tell me that I’ll only be truly happy when I’m spending time in Your Word and thinking about You throughout the day. I don’t want to be influenced by people who don’t obey You or who tempt me to run after worldly priorities. Please fill me with Your Holy Spirit and give me a love for Your Word and the things that please You…‘”

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Shepherd Press is offering a discount on pre-orders of Hello, God, Seeking the Lord When Words Fall Short until 5/31. https://www.shepherdpress.com/products/hello-god/. Use code “HELLO” to get 25% off! 

“Hello, God” Release Date and Intro

Hello, Blogging Family! Thank you so much for helping us choose the cover of Hello, God, a couple of weeks ago! Thanks to you, we decided to go with the sunrise painting. We appreciate your support so much, and are so excited that the book is finally coming out on May 25th!

I’ve also been collaborating with our team at Shepherd Press to develop some short videos for Instagram (@walkingwitgrace) and Facebook that share our heart for the book and preview some of its content. The video above is an updated introduction since it’s been a while since we first announced Hello, God last summer. We’ll also be posting a 5-day devotional series that runs Monday-Friday of next week. That being said, I’m aware that not all of you are on social media, so I’ll be sharing the series here as well. We’d love for you to join us!

Here’s an additional preview of the book’s back cover:

Is there a “right” way to talk to God? How does God speak to us? Does every prayer get answered? What do I do while waiting? Whether you’re new to the Christian faith or have been praying for decades, these questions don’t always have easy answers. In this 31-day devotional, Grace Utomo explores key Bible passages and characters that helped her learn to pray again after severe trauma. Discover God’s heart to commune personally with each of His children in a month-long journey that starts at Creation and carries you to the cross – and beyond.”

Thank you so much for your support with our first book, Walking with Grace. Whether the idea of Hello, God is something that speaks to you personally, or sounds like it might be a good resource for someone you know, I hope it will bless you in some way. I never thought I would have to relearn how to pray as someone who’s been a believer for most of my life, but this journey ultimately strengthened my walk with the Lord, and gave me a deeper point of reference for engaging with people who were either new to the faith, or were struggling for some other reason. None of that would have been possible if I had not had to “start from square one” again. And for that, I am deeply grateful.

Thanks as always for your love and support over the years!

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Shepherd Press is offering a discount on pre-orders of Hello, God, Seeking the Lord When Words Fall Short until 5/31. https://www.shepherdpress.com/products/hello-god/. Use code “HELLO” to get 25% off! 

Preparing for Easter: the Lord’s Prayer for Us

Good evening, Blogging Family! As we prepare our hearts for Easter, I wanted to share a brief excerpt from our forthcoming book, Hello, God: Seeking the Lord When Words Fall Short. I pray it will encourage you!

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Mere hours before He would face the abject humiliation of a kangaroo court and the unbridled rage of a rightfully outraged, holy God, Jesus offered specific, personal intercession for you and me. What does He ask for in these final, crucial moments? 

“I do not ask that you take them out of the world, but that you keep them from the evil one. They are not of the world, just as I am not of the world. Sanctify them in the truth; your word is truth… I do not ask for these [the disciples] only, but also for those who will believe in me through their word, that they may all be one, just as you, Father, are in me, and I in you, that they also may be in us, so that the world may believe that you have sent me.” (John 17:15-21; emphasis mine)

As He does in the Lord’s Prayer, Jesus highlights how much we need God’s protection from Satan’s wily schemes. Although Jesus is mere hours away from breaking the power of sin and death, He knows that, until our own deaths or His Second Coming, the remnants of our sin nature will still be vulnerable to temptation and spiritual attack (Romans 7:18-25). 

Next, He emphasizes the centrality of God’s Word in our ongoing spiritual transformation. For His disciples, that would mean preserving Jesus’s teachings in the four Gospels and adding several epistles under the inspiration of the Holy Spirit, in addition to continuing to study and apply the Jewish Old Testament. For us, this portion of Jesus’s prayer means reading and applying all sixty-six books of the Bible without favoritism, trusting that every part of God’s Word is useful for “teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work” (2 Timothy 3:16-17). 

It should hardly come as a surprise that the Savior of the world closes His prayer for us with a plea for our unity. Whether or not we’re right with others is an excellent test of whether or not we’re right with God. While only God can truly know the state of our hearts, Scripture is full of passages admonishing us that our faith will be proved by the fruit we bear (James 2:14-17). 

Does it amaze you that Jesus was thinking so specifically about your spiritual protection, ongoing transformation, and Christian witness mere hours before He was stripped naked and felt a lead-tipped whip rip the flesh from His back? It takes my breath away. I hope this reality will embolden you the next time you come before the Lord in prayer. Remember, drawing near to God is a rich journey that will continue until the moment you cross into eternity.  

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Hello, God: Seeking the Lord When Words Fall Short is coming out from Shepherd Press on May 25th. Stay tuned for more updates coming soon!