
I climbed out of bed reveling in the glorious āAhhā feeling that accompanies any Spring Break, much less a Spring Break that magically produces a stay-at-home husband. But my āperfect breakā reminds me just how un-perfect this week ā most likely these next several weeks ā will be for most of us. San Jose was put into āShelter at Homeā status starting at 12 am this morning due to COVID-19. For those of you living in areas that are less impacted by the virus, āShelter at Homeā means we have to stay inside our homes except for essential activities like buying groceries, caring for relatives and pets, etc. School, work, church, and other social activities are canceledā¦hence my stay-at-home husband. (For the record, he is still teaching his classes online š )
Being trapped indoors for several weeks sounds daunting ā perhaps even terrifying, depending on your baseline activity or anxiety level. However, Iāve been ātrappedā indoors for around three and a half years due to my neurological disabilities and Iāve learned plenty of tricks to keep my days not just full, but meaningful. Some of these I learned in occupational therapy, some I learned from managing online school, and some I learned from plain olā trial and error. Hopefully they can help yāall relax and view this time as an opportunity instead of an obstacle.
- Make a plan. I was never a to-do list sort of girl before my accident, but I quickly became one afterward. Writing out a list of things to accomplish each day keeps you from feeling bored and also gives you a mood jolt every time you cross something off your list. āThereās nothing to doā is a dangerous slogan. Thereās always something to do if you look hard enough. Besides, the more you say something, the more likely you are to believe it.
- Set goals. This goes hand-in-hand with your daily to-do list but is more fun since it gives you concrete markers to aim for. Is there a book youāve been wanting to read? Give yourself a certain number of days to finish it, then schedule a certain amount of reading time into each day. What about that Spring Cleaning project youāve been threatening to start? Nowās the perfect time! The great part about being inside for a few weeks is that you donāt have to tackle everything all at once unless you want to. Instead, you can spread projects over multiple days by scheduling just a chunk of time per project per day. The important part is to stay consistent. Ready for the fun part about goal-setting? REWARDS! True, your reward bank might be a tad limited at the moment, but I bet you still have some rewards you can enjoy when you meet your goals. Or, if you really want something exotic, make another list of rewards to enjoy once you can go out again.
- Stay active. This is a HUGE one for me. I have to exercise around an hour a day due to residual physical deficits, but did you know the average adult needs 30 minutes of moderate exercise 5 times per week? None of us will be going to the gym any time in the near future, but you can find plenty of exercise videos on YouTube. For those of us who are fans of walking or running on the treadmill, Spotify has exercise playlists organized by BPM. Iām trying the 140 BPM playlist for at-home walking (I canāt run)ā¦my only disclaimer is Iād be careful about this option if you live on the second floor of an apartment complex! And friendly reminder, āShelter at Homeā doesnāt mean you canāt go on an outdoor walk by yourself or with a family member. Fresh air is always the best medicineā¦just stay away from strangers while youāre taking it! š
- Set time limits. This one is both a ādoā and a ādonāt.ā Scheduling activities to occur at certain points throughout your day and deciding how much time you will spend on each of them is a great way to make time fly. Iām frequently surprised at how quickly the time passes between my alarm ringing at 5:40 am (thank you, Ivan!) and my medication alert clattering at 5:30 pm. That being said, itās a good idea to set limits on screen time as well. Vacations are notorious for Netflix and gaming binges, and thereās nothing necessarily wrong with that. But weāre in this for a lot more than one week, and staring at screens for hour upon hour as you lounge on a lumpy couch is NOT good for your mind and body. So, enjoy your āguiltyā pleasures but set a timer on your phone and make sure youāre getting up to stretch orā¦ahemā¦exercise. Even wiser would be investing an equal or greater amount of time interacting with those around you and exercising your mind through activities like reading or learning something new (podcasts are a great place to start!)
These are just a few of the tips and tricks Iāve discovered over the past few years. Feel free to comment below or on Facebook if you have some of your own that youād like to share. Itās true that weāre in for a difficult few weeks, but I also think itās an excellent opportunity to practice āmaking the best use of the time, because the days are evil.ā (Ephesians 5:16).








